Happy January lovely people! 2020 is a really big year for me, what with a wedding and all!! So I wanted to focus on putting some changes in place to ensure I’m happy & healthy in 2020. New year, new routine is a common thing amongst us humans, but it’s not always easy to stick to.
Back in November I mentioned on my Instagram stories that I wanted to start putting plans in place for the new year, to give myself time to adjust. New routines don’t happen overnight, and I didn’t want to start a fresh in the new year, I wanted to go into the new year having already started.
Well, I’m not one to blow my own trumpet but what a beyond brilliant idea that was. Honestly, it’s the best decision I made in 2019! Instead of putting pressure on myself with the whole new year, new routine business, I’m simply carrying on with what I started a couple of months ago. Which has meant I’ve also got more headspace to focus on some other goals for the new year…
New Year, New Routine – The Low Down
So this routine of mine; what am I actually talking about? Mainly it’s my morning routine, but I guess a few ‘life’ adjustments too. The main aim is to keep me feeling my best and keep my head in a good place. As well as increasing motivation & productivity!
Most days (usually week days) I will get up at 6.30am, and go straight downstairs to wash my face. This not only wakes me up but also stops me from looking at my phone first thing and wasting 10 minutes lying in bed.
Next up I do a very short workout. Usually nothing more that 15 minutes, but often a lot less. The type of workout I do varies, but I like to focus on toning exercises that will put my mind & body in a good place to tackle the day ahead. *Note* this is not a weight-loss thing. Too often exercise is linked with wanting to lose weight (for obvious reasons). But, what we forget is we should be exercising to feel good and keep our bodies moving as much as anything else!
Then it’s time for my shiny new skincare routine (more on that later). I find that if I get my face ready at this time in the morning, it’s not a chore. I’m doing it to look after my skin, rather than because I’m getting ready to go out. If that makes sense… Whilst I’m getting my face ready, I’ve been listening to a number of motivational/educational podcasts. They’re amazing and I would highly recommend fitting some into your day wherever you can!
I then will sit down for 30 mins or so and do some work. Whether that’s blog writing, content planning, replying to messages/emails, goal setting… It varies each day! Having an extra 30 mins or so is super helpful and really sets you up for the day.
At this point, Euan will usually emerge and it’s time for breakfast & getting on with whatever lies ahead for that day!
Other Day-to-Day Changes
A few other bits I’ve been slotting in are:
- Evening yoga, anywhere between 20-40 minutes depending on the day I’ve had. I won’t do this every evening, but it really helps me to unwind if I’ve had a particularly stressful/bad day.
- Weekly meal planning, 3 meals a day. This is a relatively new change but one I’m really hoping to stick to. Over the past couple of weeks I’ve rediscovered my love for cooking, and I’m determined that it’s here to stay!
- Just doing it! Finding excuses to not do something is so easy. Staying in bed past your alarm is easy. Not going for a run is easy. Not getting ahead of tomorrow’s workload is easy. But I am sick to death of easy. Instead, I have been making a conscious effort to fight through those feelings of ‘I’ll do it later/tomorrow’ and Just.Getting.On.With.It!
As this post is already long enough, I’ll chat through some of my 2020 goals in another post. I’ve got lots of content planned for January & already some of February, so make sure you’re checking in regularly. And don’t forget, you can also subscribe!